Theo Bakker 10x2:00/1:30r BikeErg
8,190m
Meters
20:00.0
Time
2:26.5
Pace
223
Calories
| Rest Distance | 5,650m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 82 |
| Revolution Count | 2778 |
| Power/kg | 1.11 |
| Drag Factor | 42 |
July 24, 2021 21:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,190m | 2:26.5 | 111 | 682 | 82 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 79 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| r5,650m |
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Workout Graph
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