Theo Bakker 10x2:00/1:30r BikeErg
8,141m
Meters
20:00.0
Time
2:27.4
Pace
218
Calories
| Rest Distance | 5,689m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,830m |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 82 |
| Revolution Count | 2776 |
| Power/kg | 1.09 |
| Drag Factor | 42 |
July 24, 2021 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,141m | 2:27.4 | 109 | 676 | 82 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 76 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 81 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 82 | |
| r5,689m |
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Workout Graph
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