Theo Bakker 10x2:00/1:30r BikeErg
8,406m
Meters
20:00.0
Time
2:22.7
Pace
235
Calories
| Rest Distance | 5,717m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,123m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 84 |
| Revolution Count | 2821 |
| Power/kg | 1.2 |
| Drag Factor | 42 |
July 25, 2021 11:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,406m | 2:22.7 | 120 | 714 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 85 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| r5,717m |
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Workout Graph
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