Theo Bakker 10x2:00/1:30r BikeErg
8,318m
Meters
20:00.0
Time
2:24.2
Pace
228
Calories
| Rest Distance | 5,750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,068m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 83 |
| Revolution Count | 2810 |
| Power/kg | 1.17 |
| Drag Factor | 42 |
July 25, 2021 10:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,318m | 2:24.2 | 117 | 701 | 83 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 74 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 82 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 83 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 84 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 84 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 86 | |
| r5,750m |
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Workout Graph
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