Theo Bakker 10x2:00/1:30r BikeErg
8,111m
Meters
20:00.0
Time
2:27.9
Pace
217
Calories
| Rest Distance | 5,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,767m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 2791 |
| Power/kg | 1.08 |
| Drag Factor | 40 |
July 25, 2021 22:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,111m | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 743m | 2:41.5 | 83 | 585 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 82 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 84 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 84 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 84 | |
| r5,656m |
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Workout Graph
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