Theo Bakker 10x2:00/1:30r BikeErg
8,111
Meters
20:00.0
Time
2:27.9
Pace
217
Calories
| Rest Distance | 5,656 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,767 |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 82 |
| Revolution Count | 2791 |
| Power/kg | 1.08 |
| Drag Factor | 40 |
July 25, 2021 22:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,111 | 2:27.9 | 108 | 651 | 82 | |
| 2:00.0 | 743 | 2:41.5 | 83 | 570 | 75 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 82 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 83 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 83 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 84 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 83 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 84 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 83 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 83 | |
| 2:00.0 | 824 | 2:25.6 | 113 | 660 | 84 | |
| r5,656 |
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Workout Graph
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