Theo Bakker 4000m BikeErg
4,000
Meters
9:43.7
Time
2:25.9
Pace
109
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 83 |
| Revolution Count | 810 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
July 26, 2021 22:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:43.7 | 4,000 | 2:25.9 | 113 | 672 | 109 | 83 |
| 2:01.7 | 800 | 2:32.1 | 99 | 621 | 21 | 80 |
| 1:56.0 | 1,600 | 2:25.0 | 115 | 682 | 22 | 84 |
| 1:55.8 | 2,400 | 2:24.7 | 115 | 683 | 22 | 84 |
| 1:55.6 | 3,200 | 2:24.5 | 116 | 685 | 22 | 84 |
| 1:54.7 | 4,000 | 2:23.3 | 119 | 690 | 22 | 85 |
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Workout Graph
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