Theo Bakker 10x2:00/1:30r BikeErg
8,457m
Meters
20:00.0
Time
2:21.8
Pace
234
Calories
| Rest Distance | 5,680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,137m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 85 |
| Revolution Count | 2856 |
| Power/kg | 1.23 |
| Drag Factor | 41 |
July 27, 2021 10:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,457m | 2:21.8 | 123 | 721 | 85 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 86 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 87 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 87 | |
| r5,680m |
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Workout Graph
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