Theo Bakker 10x2:00/1:30r BikeErg
8,172m
Meters
20:00.0
Time
2:26.8
Pace
221
Calories
| Rest Distance | 5,681m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 82 |
| Revolution Count | 2798 |
| Power/kg | 1.11 |
| Drag Factor | 41 |
July 27, 2021 10:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,172m | 2:26.8 | 111 | 680 | 82 | |
| 2:00.0 | 762m | 2:37.4 | 90 | 608 | 77 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 80 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| r5,681m |
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Workout Graph
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