Theo Bakker 4x2:00/1:30r BikeErg
3,091m
Meters
8:00.0
Time
2:35.2
Pace
82
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,139m |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 78 |
| Revolution Count | 1038 |
| Power/kg | 0.93 |
| Drag Factor | 41 |
July 27, 2021 20:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,091m | 2:35.2 | 93 | 621 | 78 | |
| 2:00.0 | 744m | 2:41.2 | 83 | 587 | 75 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 79 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 79 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 79 | |
| r2,048m |
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Workout Graph
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