Theo Bakker 10x2:00/1:30r BikeErg
8,187m
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
| Rest Distance | 5,639m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,826m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 83 |
| Revolution Count | 2799 |
| Power/kg | 1.11 |
| Drag Factor | 41 |
July 27, 2021 20:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,187m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 785m | 2:32.8 | 98 | 637 | 80 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 85 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 85 | |
| r5,639m |
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Workout Graph
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