Theo Bakker 10x2:00/1:30r BikeErg
8,187
Meters
20:00.0
Time
2:26.5
Pace
222
Calories
| Rest Distance | 5,639 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,826 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 83 |
| Revolution Count | 2799 |
| Power/kg | 1.11 |
| Drag Factor | 41 |
July 27, 2021 20:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,187 | 2:26.5 | 111 | 666 | 83 | |
| 2:00.0 | 785 | 2:32.8 | 98 | 630 | 80 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 82 | |
| 2:00.0 | 810 | 2:28.1 | 108 | 660 | 82 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 83 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 83 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 83 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 83 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 84 | |
| 2:00.0 | 834 | 2:23.8 | 117 | 690 | 85 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 85 | |
| r5,639 |
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Workout Graph
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