Theo Bakker 10x2:00/1:30r BikeErg
8,080m
Meters
20:00.0
Time
2:28.5
Pace
216
Calories
| Rest Distance | 5,653m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,733m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 2778 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
July 27, 2021 19:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,080m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 776m | 2:34.6 | 95 | 625 | 79 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 83 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 83 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 83 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| r5,653m |
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Workout Graph
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