Theo Bakker 10x2:00/1:30r BikeErg
8,488m
Meters
20:00.0
Time
2:21.3
Pace
237
Calories
| Rest Distance | 5,664m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 85 |
| Revolution Count | 2854 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
July 28, 2021 11:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,488m | 2:21.3 | 124 | 726 | 85 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 85 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 87 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 88 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 89 | |
| r5,664m |
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Workout Graph
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