Theo Bakker 10x2:00/1:30r BikeErg
8,443m
Meters
20:00.0
Time
2:22.1
Pace
235
Calories
| Rest Distance | 5,709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,152m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 85 |
| Revolution Count | 2854 |
| Power/kg | 1.22 |
| Drag Factor | 41 |
July 28, 2021 11:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,443m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 76 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 87 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 87 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 87 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 88 | |
| r5,709m |
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Workout Graph
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