Theo Bakker 10x2:00/1:30r BikeErg
8,108m
Meters
20:00.0
Time
2:28.0
Pace
218
Calories
| Rest Distance | 5,608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,716m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 2779 |
| Power/kg | 1.08 |
| Drag Factor | 41 |
July 28, 2021 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,108m | 2:28.0 | 108 | 671 | 82 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 78 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 83 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 83 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 81 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 82 | |
| r5,608m |
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Workout Graph
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