Theo Bakker 10x2:00/1:30r BikeErg
8,029m
Meters
20:00.0
Time
2:29.4
Pace
216
Calories
| Rest Distance | 5,705m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,734m |
| Overall Time | 35:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 81 |
| Revolution Count | 2788 |
| Power/kg | 1.05 |
| Drag Factor | 40 |
July 28, 2021 19:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,029m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 747m | 2:40.6 | 84 | 590 | 76 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 81 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 82 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 83 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 82 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 83 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 83 | |
| r5,705m |
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Workout Graph
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