Theo Bakker 10x2:00/1:30r BikeErg
8,400m
Meters
20:00.0
Time
2:22.8
Pace
232
Calories
| Rest Distance | 5,656m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,056m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 84 |
| Revolution Count | 2832 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
July 29, 2021 12:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,400m | 2:22.8 | 120 | 713 | 84 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 86 | |
| r5,656m |
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Workout Graph
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