Theo Bakker 10x2:00/1:30r BikeErg
8,253m
Meters
20:00.0
Time
2:25.4
Pace
226
Calories
| Rest Distance | 5,593m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,846m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 83 |
| Revolution Count | 2788 |
| Power/kg | 1.14 |
| Drag Factor | 41 |
July 29, 2021 12:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,253m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 753m | 2:39.3 | 86 | 597 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 82 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| r5,593m |
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