Theo Bakker 5x2:00/1:30r BikeErg
4,119m
Meters
10:00.0
Time
2:25.6
Pace
112
Calories
| Rest Distance | 2,757m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,876m |
| Overall Time | 17:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 83 |
| Revolution Count | 1388 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
July 29, 2021 23:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,119m | 2:25.6 | 113 | 689 | 83 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 81 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 85 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| r2,757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.