Theo Bakker 10x2:00/1:30r BikeErg
8,354m
Meters
20:00.0
Time
2:23.6
Pace
230
Calories
| Rest Distance | 5,613m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,967m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 84 |
| Revolution Count | 2824 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
July 29, 2021 23:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,354m | 2:23.6 | 118 | 706 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 81 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| r5,613m |
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Workout Graph
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