Theo Bakker 10x2:00/1:30r BikeErg
8,164m
Meters
20:00.0
Time
2:26.9
Pace
221
Calories
| Rest Distance | 5,677m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,841m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 82 |
| Revolution Count | 2799 |
| Power/kg | 1.1 |
| Drag Factor | 41 |
July 29, 2021 22:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,164m | 2:26.9 | 110 | 679 | 82 | |
| 2:00.0 | 759m | 2:38.1 | 89 | 604 | 77 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| r5,677m |
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Workout Graph
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