Theo Bakker 10x2:00/1:30r BikeErg
8,566m
Meters
20:00.0
Time
2:20.0
Pace
241
Calories
| Rest Distance | 5,697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,263m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 86 |
| Revolution Count | 2881 |
| Power/kg | 1.27 |
| Drag Factor | 41 |
July 30, 2021 22:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,566m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 81 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 85 | |
| 2:00.0 | 889m | 2:14.9 | 142 | 789 | 90 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 86 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 87 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 89 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 90 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 90 | |
| r5,697m |
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Workout Graph
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