Theo Bakker 10x2:00/1:30r BikeErg
8,249m
Meters
20:00.0
Time
2:25.4
Pace
227
Calories
| Rest Distance | 5,682m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 83 |
| Revolution Count | 2817 |
| Power/kg | 1.14 |
| Drag Factor | 41 |
July 30, 2021 21:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,249m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 80 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 84 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 84 | |
| r5,682m |
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Workout Graph
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