Theo Bakker 10x2:00/1:30r BikeErg
8,971m
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
| Rest Distance | 5,778m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,749m |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 90 |
| Revolution Count | 2971 |
| Power/kg | 1.46 |
| Drag Factor | 41 |
July 31, 2021 11:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,971m | 2:13.7 | 146 | 803 | 90 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 89 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 90 | |
| 2:00.0 | 896m | 2:13.9 | 146 | 801 | 90 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 90 | |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 91 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 91 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 92 | |
| 2:00.0 | 922m | 2:10.1 | 159 | 846 | 93 | |
| 2:00.0 | 919m | 2:10.5 | 157 | 841 | 93 | |
| r5,778m |
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Workout Graph
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