Theo Bakker 10x2:00/1:30r BikeErg
8,875m
Meters
20:00.0
Time
2:15.2
Pace
258
Calories
| Rest Distance | 5,771m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,646m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 89 |
| Revolution Count | 2959 |
| Power/kg | 1.42 |
| Drag Factor | 41 |
July 31, 2021 16:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,875m | 2:15.2 | 142 | 787 | 89 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 88 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 88 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 89 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 89 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 90 | |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 91 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 91 | |
| 2:00.0 | 903m | 2:12.8 | 149 | 813 | 91 | |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 94 | |
| r5,771m |
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Workout Graph
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