Theo Bakker 10x2:00/1:30r BikeErg
8,452m
Meters
20:00.0
Time
2:21.9
Pace
236
Calories
| Rest Distance | 5,752m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,204m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 85 |
| Revolution Count | 2868 |
| Power/kg | 1.22 |
| Drag Factor | 41 |
July 31, 2021 15:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,452m | 2:21.9 | 122 | 720 | 85 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 81 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 85 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 86 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 87 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 87 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| r5,752m |
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Workout Graph
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