Theo Bakker 10x2:00/1:30r BikeErg
8,630m
Meters
20:00.0
Time
2:19.0
Pace
244
Calories
| Rest Distance | 5,671m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,301m |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 87 |
| Revolution Count | 2884 |
| Power/kg | 1.3 |
| Drag Factor | 41 |
August 01, 2021 09:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,630m | 2:19.0 | 130 | 748 | 87 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 85 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 88 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 86 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 87 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 88 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 88 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 89 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| r5,671m |
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Workout Graph
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