Theo Bakker 10x2:00/1:30r BikeErg
8,393m
Meters
20:00.0
Time
2:22.9
Pace
231
Calories
| Rest Distance | 5,661m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,054m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 84 |
| Revolution Count | 2833 |
| Power/kg | 1.2 |
| Drag Factor | 41 |
August 01, 2021 09:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,393m | 2:22.9 | 120 | 712 | 84 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 80 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 86 | |
| r5,661m |
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Workout Graph
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