Theo Bakker 10x2:00/1:30r BikeErg
8,315m
Meters
20:00.0
Time
2:24.3
Pace
230
Calories
| Rest Distance | 5,723m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,038m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 84 |
| Revolution Count | 2833 |
| Power/kg | 1.16 |
| Drag Factor | 41 |
August 03, 2021 21:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,315m | 2:24.3 | 116 | 700 | 84 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 84 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 84 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 84 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| r5,723m |
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Workout Graph
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