Theo Bakker 10x2:00/1:30r BikeErg
8,313m
Meters
20:00.0
Time
2:24.3
Pace
229
Calories
| Rest Distance | 5,711m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,024m |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 84 |
| Revolution Count | 2832 |
| Power/kg | 1.16 |
| Drag Factor | 41 |
August 03, 2021 20:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,313m | 2:24.3 | 116 | 700 | 84 | |
| 2:00.0 | 790m | 2:31.8 | 100 | 643 | 80 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 85 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 85 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 86 | |
| r5,711m |
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Workout Graph
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