Theo Bakker 10x2:00/1:30r BikeErg
8,913m
Meters
20:00.0
Time
2:14.6
Pace
261
Calories
| Rest Distance | 5,839m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,752m |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 89 |
| Revolution Count | 2969 |
| Power/kg | 1.43 |
| Drag Factor | 42 |
August 04, 2021 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,913m | 2:14.6 | 143 | 793 | 89 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 89 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 89 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 91 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 92 | |
| 2:00.0 | 921m | 2:10.2 | 158 | 844 | 93 | |
| 2:00.0 | 929m | 2:09.1 | 162 | 858 | 94 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 93 | |
| r5,839m |
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Workout Graph
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