Theo Bakker 10x2:00/1:30r BikeErg
8,424m
Meters
20:00.0
Time
2:22.4
Pace
234
Calories
| Rest Distance | 5,800m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,224m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 85 |
| Revolution Count | 2872 |
| Power/kg | 1.21 |
| Drag Factor | 41 |
August 04, 2021 16:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,424m | 2:22.4 | 121 | 716 | 85 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 81 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 86 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 86 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 87 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 85 | |
| r5,800m |
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Workout Graph
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