Theo Bakker 4x2:00/1:30r BikeErg
3,222m
Meters
8:00.0
Time
2:28.9
Pace
86
Calories
| Rest Distance | 2,207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,429m |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 1096 |
| Power/kg | 1.06 |
| Drag Factor | 41 |
August 04, 2021 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,222m | 2:28.9 | 106 | 664 | 81 | |
| 2:00.0 | 775m | 2:34.8 | 94 | 624 | 78 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 82 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 83 | |
| r2,207m |
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Workout Graph
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