Theo Bakker 10x2:00/1:30r BikeErg
7,932m
Meters
20:00.0
Time
2:31.2
Pace
211
Calories
| Rest Distance | 5,657m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,589m |
| Overall Time | 35:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 80 |
| Revolution Count | 2743 |
| Power/kg | 1.01 |
| Drag Factor | 41 |
August 04, 2021 20:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,932m | 2:31.2 | 101 | 647 | 80 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 75 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 78 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 80 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 80 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 80 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 81 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 81 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 82 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 83 | |
| r5,657m |
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Workout Graph
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