Theo Bakker 10x2:00/1:30r BikeErg
8,586m
Meters
20:00.0
Time
2:19.7
Pace
243
Calories
| Rest Distance | 5,739m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,325m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 86 |
| Revolution Count | 2888 |
| Power/kg | 1.28 |
| Drag Factor | 41 |
August 05, 2021 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,586m | 2:19.7 | 128 | 741 | 86 | |
| 2:00.0 | 792m | 2:31.5 | 101 | 646 | 80 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 88 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 87 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 87 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 88 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 88 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 88 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 88 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 88 | |
| r5,739m |
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Workout Graph
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