Theo Bakker 10x2:00/1:30r BikeErg
8,857m
Meters
20:00.0
Time
2:15.4
Pace
256
Calories
| Rest Distance | 5,750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,607m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 89 |
| Revolution Count | 2953 |
| Power/kg | 1.41 |
| Drag Factor | 41 |
August 06, 2021 13:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,857m | 2:15.4 | 141 | 784 | 89 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 88 | |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 90 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 90 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 90 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 90 | |
| 2:00.0 | 894m | 2:14.2 | 145 | 798 | 91 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 91 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 91 | |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 91 | |
| r5,750m |
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Workout Graph
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