Theo Bakker 10x2:00/1:30r BikeErg
8,703m
Meters
20:00.0
Time
2:17.8
Pace
250
Calories
| Rest Distance | 5,769m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,472m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 88 |
| Revolution Count | 2926 |
| Power/kg | 1.34 |
| Drag Factor | 41 |
August 06, 2021 12:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,703m | 2:17.8 | 134 | 759 | 88 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 80 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 86 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 89 | |
| 2:00.0 | 875m | 2:17.1 | 136 | 766 | 89 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 89 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 89 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 90 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 90 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 90 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 90 | |
| r5,769m |
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Workout Graph
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