Theo Bakker 10x2:00/1:30r BikeErg
7,887
Meters
20:00.0
Time
2:32.1
Pace
211
Calories
| Rest Distance | 5,493 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,380 |
| Overall Time | 35:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 80 |
| Revolution Count | 2707 |
| Power/kg | 0.99 |
| Drag Factor | 41 |
August 06, 2021 23:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,887 | 2:32.1 | 99 | 633 | 80 | |
| 2:00.0 | 761 | 2:37.6 | 89 | 600 | 77 | |
| 2:00.0 | 805 | 2:29.0 | 106 | 660 | 82 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 82 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 81 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 82 | |
| 2:00.0 | 804 | 2:29.2 | 105 | 660 | 82 | |
| 2:00.0 | 790 | 2:31.8 | 100 | 630 | 80 | |
| 2:00.0 | 778 | 2:34.2 | 95 | 600 | 79 | |
| 2:00.0 | 772 | 2:35.4 | 93 | 600 | 78 | |
| 2:00.0 | 762 | 2:37.4 | 90 | 600 | 77 | |
| r5,493 |
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Workout Graph
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