Theo Bakker 10x2:00/1:30r BikeErg
8,080
Meters
20:00.0
Time
2:28.5
Pace
216
Calories
| Rest Distance | 5,650 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,730 |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 81 |
| Revolution Count | 2781 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
August 06, 2021 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,080 | 2:28.5 | 107 | 648 | 81 | |
| 2:00.0 | 731 | 2:44.1 | 79 | 570 | 74 | |
| 2:00.0 | 800 | 2:30.0 | 104 | 630 | 81 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 83 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 83 | |
| 2:00.0 | 816 | 2:27.0 | 110 | 660 | 83 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 83 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 83 | |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 83 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 83 | |
| 2:00.0 | 818 | 2:26.6 | 111 | 660 | 83 | |
| r5,650 |
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Workout Graph
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