Theo Bakker 10x2:00/1:30r BikeErg
8,080m
Meters
20:00.0
Time
2:28.5
Pace
216
Calories
| Rest Distance | 5,650m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,730m |
| Overall Time | 35:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 81 |
| Revolution Count | 2781 |
| Power/kg | 1.07 |
| Drag Factor | 41 |
August 06, 2021 22:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,080m | 2:28.5 | 107 | 667 | 81 | |
| 2:00.0 | 731m | 2:44.1 | 79 | 572 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 81 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 83 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 83 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 83 | |
| r5,650m |
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Workout Graph
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