Theo Bakker 10x2:00/1:30r BikeErg
8,525m
Meters
20:00.0
Time
2:20.7
Pace
239
Calories
| Rest Distance | 5,697m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,222m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 86 |
| Revolution Count | 2874 |
| Power/kg | 1.25 |
| Drag Factor | 41 |
August 07, 2021 10:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,525m | 2:20.7 | 125 | 731 | 86 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 80 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 86 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 87 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 87 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 88 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 88 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 88 | |
| r5,697m |
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Workout Graph
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