Theo Bakker 10x2:00/1:30r BikeErg
8,236m
Meters
20:00.0
Time
2:25.7
Pace
226
Calories
| Rest Distance | 5,680m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,916m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 83 |
| Revolution Count | 2810 |
| Power/kg | 1.13 |
| Drag Factor | 41 |
August 08, 2021 15:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,236m | 2:25.7 | 113 | 689 | 83 | |
| 2:00.0 | 778m | 2:34.2 | 95 | 628 | 79 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 83 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 84 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 84 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| r5,680m |
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Workout Graph
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