Sign Up

Theo Bakker 45x1:00/1:00r row

9,589

Meters

45:00.0

Time

2:20.7

Pace

529

Calories

Rest Distance6,616
Rest Time45:00.0
Overall Distance16,205
Overall Time1:30:00.0
Average Watts125
Calories Per Hour705
Stroke Rate29
Stroke Count2245
Drag Factor93

August 09, 2021 11:10:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,589 2:20.7 125 705 29
1:00.0 208 2:24.2 117 660 30
1:00.0 212 2:21.5 124 720 30
1:00.0 212 2:21.5 124 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 216 2:18.8 131 720 31
1:00.0 215 2:19.5 129 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 216 2:18.8 131 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 216 2:18.8 131 720 30
1:00.0 216 2:18.8 131 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 216 2:18.8 131 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 214 2:20.1 127 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 215 2:19.5 129 720 30
1:00.0 212 2:21.5 124 720 30
1:00.0 212 2:21.5 124 720 30
1:00.0 211 2:22.1 122 660 29
1:00.0 211 2:22.1 122 660 29
1:00.0 212 2:21.5 124 720 30
1:00.0 210 2:22.8 120 660 29
1:00.0 210 2:22.8 120 660 29
1:00.0 209 2:23.5 118 660 29
1:00.0 204 2:27.0 110 660 28
1:00.0 210 2:22.8 120 660 29
1:00.0 208 2:24.2 117 660 29
1:00.0 208 2:24.2 117 660 29
1:00.0 206 2:25.6 113 660 28
r6,616

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.