Theo Bakker 10x2:00/1:30r BikeErg
8,274m
Meters
20:00.0
Time
2:25.0
Pace
226
Calories
Rest Distance | 5,688m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 13,962m |
Overall Time | 35:00.0 |
Average Watts | 115 |
---|---|
Calories Per Hour | 694 |
RPM | 83 |
Revolution Count | 2814 |
Power/kg | 1.15 |
Drag Factor | 41 |
August 09, 2021 14:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
20:00.0 | 8,274m | 2:25.0 | 115 | 694 | 83 | |
2:00.0 | 775m | 2:34.8 | 94 | 624 | 78 | |
2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
2:00.0 | 832m | 2:24.2 | 117 | 701 | 84 | |
2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
r5,688m |
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Workout Graph
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