Theo Bakker 10x2:00/1:30r BikeErg
8,274
Meters
20:00.0
Time
2:25.0
Pace
226
Calories
| Rest Distance | 5,688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,962 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 83 |
| Revolution Count | 2814 |
| Power/kg | 1.15 |
| Drag Factor | 41 |
August 09, 2021 14:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,274 | 2:25.0 | 115 | 678 | 83 | |
| 2:00.0 | 775 | 2:34.8 | 94 | 600 | 78 | |
| 2:00.0 | 821 | 2:26.1 | 112 | 660 | 83 | |
| 2:00.0 | 832 | 2:24.2 | 117 | 690 | 84 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 83 | |
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 84 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 84 | |
| 2:00.0 | 844 | 2:22.1 | 122 | 690 | 85 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 690 | 85 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 84 | |
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 85 | |
| r5,688 |
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Workout Graph
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