Theo Bakker 10x2:00/1:30r BikeErg
8,343m
Meters
20:00.0
Time
2:23.8
Pace
231
Calories
| Rest Distance | 5,625m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,968m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 84 |
| Revolution Count | 2812 |
| Power/kg | 1.18 |
| Drag Factor | 41 |
August 10, 2021 09:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,343m | 2:23.8 | 118 | 704 | 84 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 80 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 84 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 85 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 85 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 86 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 85 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 83 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 82 | |
| r5,625m |
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Workout Graph
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