Theo Bakker 10x2:00/1:30r BikeErg
8,114m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 5,726m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,840m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 81 |
| Revolution Count | 2784 |
| Power/kg | 1.08 |
| Drag Factor | 42 |
August 10, 2021 09:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,114m | 2:27.8 | 108 | 672 | 81 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 74 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 83 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 723m | 2:45.9 | 77 | 563 | 73 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 85 | |
| r5,726m |
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Workout Graph
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