Theo Bakker 10x2:00/1:30r BikeErg
8,210m
Meters
20:00.0
Time
2:26.1
Pace
223
Calories
| Rest Distance | 5,660m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,870m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 83 |
| Revolution Count | 2806 |
| Power/kg | 1.12 |
| Drag Factor | 41 |
August 10, 2021 22:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,210m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 779m | 2:34.0 | 96 | 629 | 79 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 83 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 84 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 84 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 84 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 84 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 84 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 80 | |
| r5,660m |
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Workout Graph
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