Theo Bakker 10x2:00/1:30r BikeErg
8,008m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
| Rest Distance | 5,643m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,651m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 81 |
| Revolution Count | 2766 |
| Power/kg | 1.04 |
| Drag Factor | 40 |
August 10, 2021 21:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,008m | 2:29.8 | 104 | 657 | 81 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 75 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 80 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 81 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 82 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 82 | |
| 2:00.0 | 808m | 2:28.5 | 107 | 667 | 82 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 82 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 83 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 83 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 83 | |
| r5,643m |
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Workout Graph
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