Theo Bakker 8x2:00/1:30r BikeErg
6,440
Meters
16:00.0
Time
2:29.0
Pace
174
Calories
| Rest Distance | 4,194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 81 |
| Revolution Count | 2140 |
| Power/kg | 1.06 |
| Drag Factor | 42 |
August 13, 2021 12:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,440 | 2:29.0 | 106 | 652 | 81 | |
| 2:00.0 | 787 | 2:32.4 | 99 | 630 | 79 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 83 | |
| 2:00.0 | 813 | 2:27.6 | 109 | 660 | 82 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 83 | |
| 2:00.0 | 774 | 2:35.0 | 94 | 630 | 78 | |
| 2:00.0 | 820 | 2:26.3 | 112 | 660 | 83 | |
| 2:00.0 | 799 | 2:30.1 | 103 | 630 | 81 | |
| 2:00.0 | 792 | 2:31.5 | 101 | 630 | 80 | |
| r4,194 |
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Workout Graph
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