Theo Bakker 10x2:00/1:30r BikeErg
8,495
Meters
20:00.0
Time
2:21.2
Pace
237
Calories
| Rest Distance | 5,674 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,169 |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 85 |
| Revolution Count | 2857 |
| Power/kg | 1.24 |
| Drag Factor | 41 |
August 16, 2021 12:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,495 | 2:21.2 | 124 | 711 | 85 | |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 80 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 85 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 86 | |
| 2:00.0 | 852 | 2:20.8 | 125 | 720 | 86 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 87 | |
| 2:00.0 | 854 | 2:20.5 | 126 | 720 | 86 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 87 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 87 | |
| 2:00.0 | 862 | 2:19.2 | 130 | 720 | 87 | |
| 2:00.0 | 861 | 2:19.3 | 129 | 720 | 87 | |
| r5,674 |
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Workout Graph
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