Theo Bakker 10x2:00/1:30r BikeErg
8,203m
Meters
20:00.0
Time
2:26.2
Pace
222
Calories
| Rest Distance | 5,690m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,893m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 83 |
| Revolution Count | 2800 |
| Power/kg | 1.12 |
| Drag Factor | 41 |
August 16, 2021 12:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,203m | 2:26.2 | 112 | 684 | 83 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 73 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 82 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 82 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 83 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 85 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 85 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 85 | |
| r5,690m |
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Workout Graph
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