Theo Bakker 10x2:00/1:30r BikeErg
8,387m
Meters
20:00.0
Time
2:23.0
Pace
233
Calories
| Rest Distance | 5,730m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,117m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 84 |
| Revolution Count | 2840 |
| Power/kg | 1.19 |
| Drag Factor | 41 |
August 16, 2021 22:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,387m | 2:23.0 | 119 | 711 | 84 | |
| 2:00.0 | 783m | 2:33.2 | 97 | 634 | 79 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 83 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 84 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 85 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 85 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 86 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 87 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 81 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 87 | |
| r5,730m |
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Workout Graph
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